Treadmill
From Wikipedia, the free encyclopedia
For historic usage, see Treadwheel.
For other uses, see Treadmill (disambiguation).
 | This article may contain original research. (September 2007) |
A treadmill is a device for walking or running while staying in the same place. Treadmills were introduced before the development of powered machines, to harness the power of animals or humans to do work, often a type of mill that was operated by a person or animal treading steps of atreadwheel to grind grain. In later times treadmills were used as punishment devices for people sentenced to hard labour in prisons. The terms treadmill and treadwheel were used interchangeably for the power and punishment mechanisms.
More recently treadmills are not used to harness power, but as exercise machines for running or walking in one place. Rather than the user powering the mill, the machine provides a moving platform with a wide conveyor belt driven by an electric motor or a flywheel. The belt moves to the rear requiring the user to walk or run at a speed matching that of the belt. The rate at which the belt moves is the rate of walking or running. Thus, the speed of running may be controlled and measured. The more expensive, heavy-duty versions are motor-driven (usually by an electric motor). The simpler, lighter, and less expensive versions passively resist the motion, moving only when walkers push the belt with their feet. The latter are known as manual treadmills.
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History [edit]
The first consumer treadmill for home use was developed by William Staub, a mechanical engineer.[1] Staub developed his treadmill after reading the 1968 book, Aerobics, by Dr. Kenneth H. Cooper.[1] Cooper's book noted that individuals who ran for eight minutes four-to-five times a week would be in better physical condition.[1] Staub noticed that there were no affordable household treadmills at the time and decided to develop a treadmill for his own use during the late 1960s.[1] He called his first treadmill the PaceMaster 600.[1] Once finished, Staub sent his prototype treadmill to Cooper, who found the machine's first customers, which included sellers of fitness equipment.[1]
Staub began produced the first home treadmills at his plant in Clifton, New Jersey, before moving production to Little Falls, New Jersey.[1]
Treadmills for power [edit]
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Treadmills as power sources originated in antiquity.[2] These ancient machines came in three major designs.[3] The first was to have a horizontal bar jutting out of a vertical shaft. It rotated around a vertical axis, driven by an ox or other animal walking in a circle pushing the bar. Even humans were used to power them. The second design was a vertical wheel that was powered through climbing in place instead of walking in circles. This is similar to what we know today as the hamster wheel. The third design also required climbing but used a sloped, moving platform instead.
Treadmills as muscle powered engines originated roughly 4,000 years ago.[4] Their primary use was to lift buckets of water. This same technology was later adapted to create rotary grain mills and the treadwheel crane. It was also used to pump water and power dough-kneading machines and bellows.
Treadmills for punishment [edit]
| This section requires expansion.(February 2012) |
Treadmills for punishment usually rotate around a horizontal axis, requiring the user to step upwards, like walking up a never-ending staircase. Those punished are outside the wheel. Small similar horizontal-axis treadmills but with a single occupant inside are familiar toys for small pet animals such as hamsters. This type of treadmill is often called a treadwheel.
Treadmills were used in prisons in Britain from 1818 and until the second half of the 19th century; they were like twenty-foot long paddle wheels with twenty-four steps around a six-foot cylinder. Several prisoners stood side-by-side on a wheel, and had to work six or more hours a day, effectively climbing 5,000 to 14,000 vertical feet. While the purpose was mainly punitive, the mill could grind grain, pump water, or ventilate.[5][6]
Exercise treadmills [edit]
Almost 100 years ago, there was an US patent of treadmill "training machine" (#1,064,968) issued on June 7, 1913.
The forerunner of exercise treadmills was designed to diagnose heart and lung disease, and was invented by Dr. Robert Bruce and Wayne Quinton at the University of Washington in 1952.[7][8] Dr. Kenneth H. Cooper's research on the benefits of aerobic exercise, published in 1968, provided a medical argument to support the commercial development of the home treadmill and exercise bike.
Among the users of treadmills today are medical facilities (hospitals, rehabilitation centers, medical and physiotherapy clinics, institutes of higher education), sports clubs, Biomechanics Institute, orthopedic shoe shops, running shops, Olympic training centers, universities, fire-training centers, NASA, test facilities and training rooms of police and army, gyms and even home users.
Treadmill ergometers are now mainly motor driven. Most treadmills have a running table with sliding plate. Before and after the race table, there are two shafts. The running belt is stretched between the shafts and the running deck. Safety standards for treadmills are the IEC EN 957-1 and IEC EN 957-6.
For medical treadmills applicable norms, standards and guidelines are the Medical Device Directive (MDD), European Guideline 93/42 EEC, European Guideline 2007/47 EEC, IEC EN 60601-1, EN 62304, EN 14971 and the machinery directive 2006/42/EC.
Medical treadmills are class IIb active therapeutic devices and also active devices for diagnosis. With their very powerful (e.g. 3.3 kW = 4.5 HP) electric motor powered drive system treadmills deliver mechanical energy to the human body through the moving running belt of the treadmill. The subject is not changing his horizontal position and is passively moved and forced to catch up with the running belt underneath his feet. The subject can also be fixed in safety harnesses, unweighting systems, various supports or even fixed in and moved with a robotic orthotic system utilizing the treadmill.
Medical treadmills are also active measuring devices. They measure the heart rate of the subject. When connected through interface with ECG or ergospirometry or blood pressure monitor (BPM) or EMG they become a new medical system (e.g. stress test system or cardiopulmonary rehab system) and measure also the ECG, VO2max, breath volumes, blood pressure, muscle activity and various other vital functions.
Most treadmills have a “cardio mode”, where a target heart rate is defined and the speed and elevation (load) is controlled automatically until the subject is in “heart rate steady state”. So the treadmill is delivering mechanical energy to the human body based on the vital function (heart rate) of the subject.
A medical treadmill which is also used for ergometry and cardiopulmonary stress test as well as performance diagnostics is always a class IIb medical device either when used as stand alone device in a medical environment or when used in connection with an ECG, EMG, Ergospirometry or blood pressure monitoring device.
On the running deck the subject is moving, who adapts to the adjustable speed of the belt. The running deck is usually mounted on damping elements, so the running deck has shock absorbing characteristics. By a lifting element, the entire frame including treadmill running deck will be raised and thus simulates a pitch angle for uphill running. Some treadmills also have the reversing of a running belt for the purpose of downhill loads. Most treadmills for professionals in the fitness area, run for table sizes of about 150 cm long and 50 cm width, a speed range of about 0 ... 20 km/h and slope angle of 0 ... 20%.
For athletes, larger and more stable treadmills are necessary. Sprinters reach with some weight relief temporarily speeds of up to 45 km/h must therefore run on a large deck of up to 300 cm in length and have up to 100 cm width. At high physical exertion and increased risk of falling a fall stop unit is required to prevent a fall of the subjects or patients. This fall stop device is usually implemented by a safety arch on which a rope is attached to an electrical switch. A harness bears the subject preventing from falling and shuts down the running belt.
In treatment centers treadmills are used with built-in seats left and right for therapists, for example, so the therapists then can move the legs of a stroke patient in order to simulate walking movements and learn to walk again. This is called manual locomotion therapy.
Oversized treadmills are also used for cycling at speeds up to 80 km/h, for wheelchair users and in special applications with thick running belt for cross-country skiing and biathlon, where athletes perform training and testing exercise with roller ski on a running deck of up to sizes of 450 x 300 cm.
Advantages [edit]
- Enable the user to set up an exercise regime that can be adhered to irrespective of the weather.
- Cushioned tread can provide slightly lower impact training than running on outdoor surfaces. Although cushioned belts have mostly been deprecated out of use and cushioned replacement belts may be hard to find, many treadmills have rubber or urethane deck elastomers (cushions) which are superior in cushioning and last longer than cushioned belts. There were for a time banana shaped flexible decks that were among the very best as far as cushioning that were priced at a midrange level, but currently these are not being sold, perhaps because of the increased manufacturing cost of making the flexible deck. Cushioned belts also don't last as long as regular belts due to their construction out of weaker materials. For calorie burning, incline can be used to significantly reduce impact for a given rate of energy use.
- Incline setting can allow for consistent "uphill" training that is not possible when relying on natural features.
- Rate settings force a consistent pace.
- Some treadmills have programmes such that the user can simulate terrains, e.g. rolling hills, to provide accurate, programmed, exercise periods.
- The user can watch TV whilst using the machine thus preventing TV from being a sedentary activity.
- User progress such as distance, calories burned, and heart rate can be tracked.[9]
Disadvantages [edit]
As a cardiovascular exercise:
- Running on treadmills is easier than running on an equivalently flat distance outdoors because the ground is smooth and there is no wind resistance. A common misunderstanding is that it is easier because the ground is pulled beneath you.[not in citation given] But the movement is relative and it would be the same as running on the deck of a ship which moves relative to the terrain. Studies measuring the difference find that an average person running between 5 miles per hour (8.0 km/h) and 9 miles per hour (14 km/h) will expend between 0 and 5 percent more energy running outdoors. A person running outdoors faster than 10 miles per hour (16 km/h) (6 minute mile pace) will expend up to 10% more energy than an indoor runner. Treadmills can approximate the additional effort of running outdoors by setting the incline to 1%.[10]
- Some treadmill runners develop bad running habits that become apparent when they return to outdoor running. In particular a short, upright, bouncy gait may result from having no wind resistance and trying to avoid kicking the motor covering with the front of the foot.
- Imposes a strict pace on runners, giving an unnatural feel to running which can cause a runner to lose balance.
- Treadmill running is not specific to any sport - i.e. there is no competitive sport that actually utilizes treadmill running. For example, a competitive runner would be far better off running outdoors through space since it is more specific and realistic to his/her event.
As an indoor activity:
- Many users find treadmills monotonous and lose interest after a period.[11]
- Treadmills do not offer the psychological satisfaction some runners get from running in new locations away from the distractions of home.
As a machine:
- Treadmill calorie counters overestimate the number of calories burned by up to 15–20%, according to some reports.[12]
- May cause personal injury if not used properly. Of particular concern are children who reach into the treadmill belt while it is running and suffer severe friction burns that may require multiple skin grafts and result in lasting disability.[13] Injury to children can be avoided by removing the safety key when the treadmill is not in use, without which, the treadmill belt will not start.
- Costs of purchase, electrical costs, and possible repair are significantly greater than those of running outside.
- Takes up space in homes.
Other uses [edit]
As it is basically a conveyor belt, the treadmill can be used for activities other than running. If horses are being tested (especially in jockey racing) they will be put on a specially constructed treadmill. Large treadmills can also accommodate cars. Treadmills can also be used to exercise dogs that are accustomed to running on a conveyor; however tying the leash to the treadmill should be avoided as it can cause serious injury.
Dog/Pet and underwater pet treatment treadmills are available for both home and clinical use. A variety of makes and models are available, but key features of treadmills designed for pet use include a longer running surface, open front and back entries and side rails to prevent the pet from falling off the treadmill. None are designed to be used without human supervision. Many veterinary and animal rehabilitation clinics also offer underwater treadmill therapy as part of their services provided to clients' pets.
Omnidirectional treadmill [edit]
Main article: Omnidirectional treadmill
Advanced applications are so called omnidirectional treadmills. They are designed to move in two dimensions and are intended as the base for a "holodeck". There are several solutions which were proposed and research continues because some issues remain unsolved, such as large size, noise and vibration. There are parallel developments being conducted by researchers working on projects sponsored by the Department of Veterans Affairs to create virtual reality environments for a wheelchair trainer in order to promote therapeutic exercise.[14]
See also [edit]
- Bicycle riding on a treadmill
- Cardiac stress test
- Hamster wheel
- Naturmobil
- Treadmill with Vibration Isolation Stabilization - Combined Operational Load Bearing External Resistance Treadmill (COLBERT)
References [edit]
- ^ a b c d e f g Levin, Jay (2012-06-23). "William Staub of Clifton, developer of first home treadmill, dies at 96". Bergen Record (NJ.com). Retrieved 2012-07-26.
- ^ Major, Kenneth (1980). "The Pre-Industrial Sources of Power: Muscle Power". History Today. Retrieved June 22, 2012.
- ^ "The Use Of Treadmills In Pre-Industrial Times". Treadmill Review Guru. Retrieved June 22, 2012.
- ^ Vogel, Steven (March, 2002). "A short history of muscle-powered machines: what goes around comes around— and does useful work". Natural History (magazine). Retrieved June 22, 2012.
- ^ Thompson, Irene (2008). The A-Z of punishment and torture. Book Guild Publishing. p. 134. ISBN 978-1-84624-203-8.
- ^ Cleveland Holt, Thomas (1992). The problem of freedom: race, labor, and politics in Jamaica and Britain, 1832-1938. JHU Press. p. 106. ISBN 978-0-8018-4291-7.
- ^ Peyman, Brooke (March 31, 2011). "Can You Lose Stomach Fat On A Treadmill?". Livestrong.com. Retrieved 2012-02-29.
- ^ "Exercise Treadmill". Beauty Tips Hub. Retrieved 2012-02-29.
- ^ Bavro, Gian. "RUNNERS: True Treadmill is the Dream Machine, and YOU are missing out!". Retrieved 2012-08-23.
- ^ Luff, Christine (July 5, 2009). "Do I Burn More Calories Running Outside or on a Treadmill?". About.com. Retrieved January 22, 2009.
- ^ Luff, Christine (September 6, 2009). "How To Beat Boredom on the Treadmill". About.com. Retrieved January 22, 2009.
- ^ Luff, Christine (July 7, 2009). "How Accurate are the Calorie Counts on Treadmills?". About.com. Retrieved January 22, 2009.
- ^ Parker-Pope, Tara (May 27, 2009). "The Dangers of Treadmills". The New York Times. Retrieved January 22, 2009.
- ^ "Kinetic and physiological analysis of the GAMEWheels system". Journal of Rehabilitation Research & Development 39 (6): 627–634. November/December 2002.
